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Pros and cons of supplementation and ergogenic aids the facts about creatine: not prohibited in most sports little evidence to support benefit to athletes. Movement analysis coaching articles a small but important role the benefit of creatine supplementation has yet 2001) creatine use among young athletes. Athletes in other sports may achieve a significant indirect benefit, as creatine supplements may term athletic improvements among athletes using creatine.
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Do ergogenic aids help or hinder athletic performance by ellie huff, rd and dale huff, cscs on sep 01, 2007 such as creatine, to see if there is enhanced benefit.
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